1-1 training outdoors or in the comfort of your own home
functional training
Functional training is all about training your body to move better in everyday life. It focuses on natural movements like squatting, lifting, pushing, pulling, and twisting, rather than just working one muscle at a time. The result is better strength, balance, and mobility, helping you feel stronger, move with more confidence, and reduce your risk of injury.
HIIT circuits
HIIT circuits are fast-paced workouts made up of short bursts of hard work followed by quick rest periods. They combine cardio and strength exercises to keep your heart rate up and your whole body working. The benefits are big results in less time, improved fitness and endurance, and a great calorie burn during and after your workout. I also love using TRX bands for an extra challenge!
strength training
Strength training focuses on getting stronger and feeling more confident in your body. It uses weights, resistance, or bodyweight exercises to build muscle and make everyday movements easier. The benefits include better posture, increased muscle tone, a faster metabolism, and feeling strong, capable, and energised in and out of the gym.
stretching
Stretching is all about helping your body move freely and feel good. It keeps your muscles flexible, eases tightness, and supports recovery after training. The benefits include better mobility, fewer aches and pains, reduced injury risk, and feeling more relaxed and comfortable day to day.
Fun and Engaging Workouts Outdoor
Fitness should feel good! My outdoor personal training sessions are designed to be challenging, but most importantly, enjoyable. You’ll leave each workout feeling energised and empowered by the natural surroundings.
Whether you want to lose weight, tone up, or build strength, I’ll help you achieve real results that improve your energy, confidence, and overall well-being.
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